We are exposed to a plethora of chemicals, bacteria and other harmful pathogens on a daily basis. They are present in the air we breathe, the water we drink, the food we eat and the personal care products we use. Although the  human body  is able to handle a good amount of these foreign invaders, over time, the internal organs, skin and other body systems can become overloaded with toxins, which can lead to illness and even chronic disease. Regular internal cleansing  is beneficial to help stay ahead in the game. Try the following steps for 3 days to a week. Check with your doctor before beginning any detox program, and remember that these natural methods are meant to complement, not replace conventional medical care. 1. Fasting Begin a fast by abstaining from all solid foods. This should last anywhere from 3 to 7 days, depending on your tolerance level. Instead, consume only liquid calories, mainly fresh fruit or vegetable juices, vegetable broths and herbal teas. Avoid...